Today I am going to rate as a 6! I had some wins today! Spent the day with Cheryl, killed it at the gym and figuring out what my triggers are!

Today I feel Alive, so much better than I felt on Christmas Eve which was kind of the final straw for my downward spiral!

I am a work in progress but ai am going to take these wins, because it is good for my heart and soul! I made it to the gym 5 days this week and killed it every day! Perfect place for me to get out of my head!

Thank you all for checking in and being an amazing tribe! Still healing and I have a long way to go, but I never let myself get as low as I did on Christmas Day! I have way to much to live for and 2023 is going to be my year of growth, self care and mental health awareness!

Thanks for sticking with me!